7 Steps to Get Out of Your Comfort Zone Step #1 – Get InformationĪnxiety usually comes from a fear of the unknown. He wants to share that message broadly through workshops and webinars (see Beyond The Pig and the Ape by Krishna Pendyala).So let’s talk about the seven steps for getting out of your comfort zone. My friend Krishna is leaving a good job he’s had for years because he’s written a book that is changing people’s lives. For me, the goal of staying healthy to enjoy my children and grandchildren keeps me walking outside even when the weather is cold. This whole idea of looking at your comfort zones may be interesting but not make any difference in your life, unless there is a vision or a dream big enough to pull you out of that space. I realize now I need to do some different or more difficult moves. Because I do almost the same thing every day, it’s become really easy. I have a comfort zone of doing yoga and chi kung every morning. The benefit is that she stays amazingly healthy. The cost is that it takes more time and some thinking ahead.
So one comfort zone my friend Stephanie has developed is cooking healthy, homemade meals. Part of the examination of our comfort zones needs to be identifying what the benefit is and what the cost is. The more we do this, the more we grow, the more we’re able to accomplish, and the better we feel about ourselves. The good news is that when we actually do identify and step outside a comfort zone, we build a new comfort zone with greater capacity. Whitworth and Tamblyn say, “The fact is that unexamined comfort zones run our lives.” The Good News The trouble is that we are usually blind to our comfort zones because they’re so familiar to us we think they ARE us. So if we’re interested in growing, having more meaning in our lives, or succeeding at a new level, we need to: The irony is that we develop comfort zones to keep ourselves safe and happy, yet over time, these habits actually devolve us to a state of boredom and complacency.
Comfort zone meaning free#
We may find ourselves repeatedly playing the caretaker, the expert, the general, the free spirit, the martyr, or some other role. Habits that include both action and thinking include the roles we gravitate toward in our lives. Habits of thinking might be things like noticing what’s going well, feeling grateful for small things, focusing on what’s going wrong, finding fault with others, feeling inadequate to many tasks.
Comfort zone meaning tv#
Habits of action could include never missing a particular TV show, eating certain foods, always brushing your teeth, reacting by yelling when something doesn’t go your way. Whitworth and Tamblyn identify two types of comfort zones: habits of action and habits of thinking. My attention was grabbed by this sentence: “All comfort zones have some kind of benefit and some kind of cost attached to them.” The essential point is that if we want to play a bigger game in life, if we want to grow, we’re going to have to identify our comfort zones and leave those that don’t serve us behind. This essay was inspired by a chapter on comfort zones in a book, The Bigger Game, by Laura Whitworth and Rick Tamblyn, with Caroline Mac- Neill Hall (Outskirts Press, 2009). Getting sober, living in greater light sounded good, but was so unfamiliar it was scary. When I worked in drug and alcohol treatment, one of the things patients often said was that as lousy as their lives had become, it was familiar. Comfort zones are those things we’ve learned to do that allow us to move through our days without constantly asking, “What next?” We gravitate toward what has become comfortable or familiar. It’s a good thing we have comfort zones, those ways of acting and thinking that do not cause us stress or require much thought.
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